Training Programs - Gymnastics Development

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Training Programs

Comprehensive training and development programs designed to nurture gymnastics talent from grassroot level to elite performance.

Grassroot Coaching & Education Programme

Our flagship program designed to identify and develop gymnastics talent from the foundation level across India.

Program Features:
  • Basic skill development
  • Coach training and certification
  • Equipment and facility support
  • Regular monitoring and evaluation
Target Groups:
  • Children aged 6-14 years
  • Aspiring coaches
  • School physical education teachers
  • State association trainers
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Training Categories

Foundation Level

Age Group: 6-10 years
  • • Basic movement patterns
  • • Flexibility and coordination
  • • Fun-based learning
  • • Safety awareness
  • • Group activities
Beginner Friendly

Development Level

Age Group: 10-14 years
  • • Skill progression
  • • Apparatus training
  • • Strength building
  • • Competition preparation
  • • Technical refinement
Intermediate

Elite Level

Age Group: 14+ years
  • • Advanced techniques
  • • National team preparation
  • • International exposure
  • • Performance optimization
  • • Mental conditioning
Advanced

Training Disciplines

Discipline Focus Areas Equipment Skill Development
Artistic Gymnastics (MAG) Floor, Pommel Horse, Rings, Vault, Parallel Bars, High Bar Full apparatus set, mats, spotting equipment Strength, flexibility, precision, artistry
Artistic Gymnastics (WAG) Vault, Uneven Bars, Balance Beam, Floor Exercise Apparatus, landing mats, training aids Grace, power, balance, choreography
Rhythmic Gymnastics Rope, Hoop, Ball, Clubs, Ribbon Apparatus, music system, mirrors Flexibility, coordination, musicality
Trampoline Individual, Synchronized, Double Mini Trampolines, safety harness, mats Air awareness, body control, timing

Program Benefits

For Athletes
  • Structured skill development pathway
  • Access to qualified coaches
  • Competition opportunities
  • Fitness and health benefits
  • Character building and discipline
For Coaches
  • Professional certification programs
  • Continuous education opportunities
  • Access to latest training methods
  • Networking with experts
  • Career advancement pathways

Start Your Gymnastics Journey

Join our training programs and develop your gymnastics skills with expert guidance and world-class facilities.

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